Meet Anamaria VidisYour Dedicated Fitness Partner
With over 15 years of experience in sports and fitness, I'm passionate about empowering women and mothers to achieve their health and wellness goals through personalized, safe, and effective training programs.
"Helping women achieve their best selves through fitness is not just my profession—it's my passion."
My Journey & Philosophy
My passion for fitness began over 15 years ago, but my true calling emerged when I discovered the transformative power of supporting women through their unique health journeys. From working with VIP clients preparing for performance roles to helping new mothers regain their strength and confidence, I've seen firsthand how the right guidance can change lives.
What sets me apart is my deep understanding of women's health, particularly during pregnancy and postpartum recovery. Having specialized in pre and post-natal fitness, I know how to safely guide women through these crucial life stages, addressing challenges like diastasis recti, pelvic floor strengthening, and gradual fitness recovery.
My approach goes beyond just physical training. As a certified nutrition coach and lifestyle specialist, I provide holistic support that encompasses fitness, nutrition, and mental wellbeing. Whether it's conducting supermarket tours to improve your relationship with food or providing ongoing motivation and support, I'm committed to your complete transformation.
Based in Essex and serving all areas across Epping Forest District including Epping, Loughton, Waltham Abbey, Chigwell, and Buckhurst Hill, I bring professional fitness training directly to you. My mobile service means no more excuses about gym intimidation or time constraints—your fitness journey happens on your terms, in your space.
Empowerment Through Fitness
I believe every woman deserves to feel strong, confident, and empowered in her own body, regardless of where she is in her fitness journey.
Personalized Approach
No two women are the same. I create tailored programs that respect your unique needs, goals, and life circumstances.
Supportive Community
Fitness is not just about individual goals—it's about building a supportive community where women lift each other up.
Sustainable Results
I focus on creating lasting lifestyle changes rather than quick fixes, ensuring your success is built to last.
"Every woman has the potential to be strong, healthy, and confident. My role is simply to help unlock that potential and guide you on your journey."— Anamaria Vidis, Master Personal Trainer
Qualifications &Certifications
Continuous education and professional development ensure I provide the highest standard of fitness coaching and support for women at every stage of their health journey.
Master Personal Trainer
Highest level qualification achieved
ILM Fitness Business Award
Recognition for business excellence
Voted Number 1 Personal Trainer
At Motivate PT fitness center
Featured in Women's Health Magazine
Industry recognition and expertise
Specialized Training
Level 3 Award in Supporting Pre and Postnatal Clients
Specialized certification focusing on safe exercise and nutrition guidance for expectant and new mothers.
Exercise Specialist
Specialization in corrective exercise and rehabilitation techniques for injury prevention and recovery.
Core Qualification
Master Personal Trainer (Level 3)
Advanced personal training qualification covering all aspects of fitness coaching and program design.
Nutrition & Coaching
ACSM Fitness & Nutrition Coach
American College of Sports Medicine certified coaching in fitness and nutrition with behavioral coaching expertise.
Nutrition Coach
Comprehensive nutrition coaching certification including meal planning and dietary guidance.
Movement Specialization
Specialist Mat Pilates (Level 3)
Advanced Pilates instruction certification focusing on core strength and postural alignment.
Multilingual Support
I can provide personal training and coaching in multiple languages to better serve our diverse Epping Forest District community.
Professional Experience
Over 15 years of diverse experience working with clients ranging from VIP celebrities to new mothers, in settings from luxury hotels to mobile home training sessions.
AMV Fitness - Founder & Master Trainer
Mar 2017 - Present📍 Epping Forest District, Essex
- Built successful mobile personal training business serving Epping Forest District communities
- Specialized programs for pre/post natal clients with advanced health assessments
- Custom fitness DNA mapping including dietary intolerances and injury predispositions
- Comprehensive nutrition and lifestyle coaching with supermarket tours
Motivate PT - Mobile/Online Personal Trainer
Jan 2018 - Present📍 London
- Voted Number 1 Personal Trainer at Motivate PT
- Delivering virtual one-to-one sessions with clients nationwide
- Advanced health and fitness assessments with body composition measurements
- Working with clients with medical conditions and special needs
- Regular client monitoring and progress assessments
- Online supermarket tours and nutritional guidance
Intercontinental Hotel O2 - Personal Trainer
Nov 2017 - Jul 2019📍 London
- Worked with exclusive VIP clientele including actors, dancers, and singers
- Prepared clients for performance roles including major movie productions
- Secured 40% of new clients through previous client referrals
- Specialized in time-sensitive client transformations for weddings and sporting events
- Cross-promoted spa services and maintained equipment standards
- Delivered exceptional customer service in luxury hospitality environment
Anytime Fitness - Personal Trainer
Apr 2017 - Nov 2017📍 London
- Supported gym management during pre-opening phase
- Provided comprehensive gym analysis for equipment and layout optimization
- Developed consistently sold-out fitness classes
- Offered free consultation sessions with body fat analysis
- Built strong client base through effective inductions and demonstrations
- Conducted educational supermarket tours for members