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With over 15 years of experience in sports and fitness, I'm passionate about empowering women and mothers to achieve their health and wellness goals through personalized, safe, and effective training programs.
"Helping women achieve their best selves through fitness is not just my profession—it's my passion."
Written by Anamaria Vidis • Master Personal Trainer
My passion for fitness began over 15 years ago, but my true calling emerged when I discovered the transformative power of supporting women through their unique health journeys. From working with VIP clients preparing for performance roles to helping new mothers regain their strength and confidence, I've seen firsthand how the right guidance can change lives.
What sets me apart is my deep understanding of women's health, particularly during pregnancy and postpartum recovery. Having specialized in pre and post-natal fitness, I know how to safely guide women through these crucial life stages, addressing challenges like diastasis recti, pelvic floor strengthening, and gradual fitness recovery.
My approach goes beyond just physical training. As a certified nutrition coach and lifestyle specialist, I provide holistic support that encompasses fitness, nutrition, and mental wellbeing. Whether it's conducting supermarket tours to improve your relationship with food or providing ongoing motivation and support, I'm committed to your complete transformation.
Based in Essex and serving all areas across Epping Forest District including Epping, Loughton, Waltham Abbey, Chigwell, and Buckhurst Hill, I bring professional fitness training directly to you. My mobile service means no more excuses about gym intimidation or time constraints—your fitness journey happens on your terms, in your space.
I believe every woman deserves to feel strong, confident, and empowered in her own body, regardless of where she is in her fitness journey.
No two women are the same. I create tailored programs that respect your unique needs, goals, and life circumstances.
Fitness is not just about individual goals—it's about building a supportive community where women lift each other up.
I focus on creating lasting lifestyle changes rather than quick fixes, ensuring your success is built to last.
"Every woman has the potential to be strong, healthy, and confident. My role is simply to help unlock that potential and guide you on your journey."— Anamaria Vidis, Master Personal Trainer
Verified professional achievements and client outcomes from 15+ years of specialized personal training in Essex
Over 15 years of hands-on experience in personal training, specializing in women's fitness and pre/postnatal care across Essex and Epping Forest District.
Helped over 200 clients achieve their fitness goals, from weight loss to postnatal recovery, with personalized mobile training programs.
Certified Level 3 Personal Trainer through REPs (Register of Exercise Professionals) and CIMSPA, the UK's leading fitness industry body.
Consistently rated 5 stars by clients across Epping Forest District, with testimonials highlighting expertise in postnatal fitness and women's health.
“As a Level 3 Personal Trainer with over 15 years of experience and Pre/Postnatal Specialist certification, I’ve learned that the most effective training programs are built on trust, consistency, and understanding each client’s unique journey. Mobile personal training removes barriers—no gym intimidation, no childcare issues, just results-focused sessions in the comfort of your home or local park.”— AnaMaria Vidis, Master Personal TrainerVoted #1 Trainer at Motivate PT | Featured in Women’s Health Magazine
Why did you become a personal trainer?
What makes your approach different from other personal trainers?
What qualifications do you hold?
How do you work with postnatal clients differently?
Continuous education and professional development ensure I provide the highest standard of fitness coaching and support for women at every stage of their health journey.
Highest level qualification achieved
Recognition for business excellence
At Motivate PT fitness center
Industry recognition and expertise
Specialized certification focusing on safe exercise and nutrition guidance for expectant and new mothers.
Specialization in corrective exercise and rehabilitation techniques for injury prevention and recovery.
Advanced personal training qualification covering all aspects of fitness coaching and program design.
American College of Sports Medicine certified coaching in fitness and nutrition with behavioral coaching expertise.
Comprehensive nutrition coaching certification including meal planning and dietary guidance.
Advanced Pilates instruction certification focusing on core strength and postural alignment.
I can provide personal training and coaching in multiple languages to better serve our diverse Epping Forest District community.
As a YMYL (Your Money Your Life) fitness professional, I maintain the highest standards of certification and continuing education to ensure your safety and results. Every qualification is current, verified, and backed by years of practical experience.
REPS Registered
Certified 2008
Advanced certification in personal training, exercise programming, and client coaching
Jenny Burrell Certified
Certified 2015
Specialized training in safe and effective exercise for pregnant and postpartum women
Level 3 Certified
Certified 2010
Advanced nutrition coaching and weight management strategies for sustainable results
Annually Updated
Certified Current
Fully insured and trained to handle emergency situations during training sessions
University Qualified
Certified 2006
Evidence-based understanding of exercise physiology, biomechanics, and human anatomy
Continuing Education
Certified Ongoing
Psychology of motivation, habit formation, and sustainable lifestyle transformation
Your Safety is My Priority. All certifications are current and I engage in regular continuing professional development to stay updated with the latest research in exercise science, women's health, and pre/postnatal fitness. I'm fully insured, DBS checked, and committed to providing the highest standard of care.
Over 15 years of diverse experience working with clients ranging from VIP celebrities to new mothers, in settings from luxury hotels to mobile home training sessions.
📍 Epping Forest District, Essex
📍 London
📍 London
📍 London