Lose Weight, Gain Confidence & Feel AmazingSpecialized for Women & Mums
Whether you're a busy mum struggling to find time, recovering from pregnancy, or simply tired of gym intimidation—I provide personalized fitness solutions that fit your unique needs and deliver real, sustainable results.
Mobile Service
Training comes to you - home, garden, or preferred location
Flexible Scheduling
Early morning to evening sessions that fit your lifestyle
Personalized Programs
Tailored specifically to your goals and fitness level
Service Areas
Mobile Training: All areas within Epping Forest District
Online Training: Available UK-wide
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"Lost 16 lbs in 3 months with Ana's postnatal program!"
— Ranjani S., Essex
Mobile Personal TrainingFitness That Fits Your Life
Struggling to find time for the gym? You're not alone. As a busy mum or professional, your time is precious. That's why I bring professional-grade training directly to your door—eliminating every excuse between you and your fitness goals.
Imagine: no commute, no gym crowds, no childcare worries. Just effective, personalized workouts in the comfort of your home or garden. My clients love the privacy, convenience, and results they achieve without ever stepping into a gym.
What Makes Mobile Training Special
Unlike generic gym trainers, I specialize in women's fitness with dedicated, professional equipment brought to every session. You get the same quality training as an exclusive private gym—but without the membership fees, intimidation, or wasted travel time.
Why Busy Women Choose Mobile Training
💡 Free assessment—redeemable against your first package
Real Results from Real Clients
Christen Gilchrist
Loughton
"Having Ana come to my home has been a game-changer. As a busy mum, I couldn't make it to the gym, but now I have no excuses! The convenience and professionalism are unmatched."
Training Location Options
Home Sessions
Transform your living space into a professional gym with portable equipment
Garden Training
Outdoor fitness sessions in your private garden or suitable outdoor space
Location of Choice
Choose any convenient location within Epping Forest District
Professional Equipment Provided Every Session
Every session includes all necessary professional-grade fitness equipment. From resistance bands and kettlebells to yoga mats and body composition scales, you don't need to worry about anything except showing up ready to train.
Pre & Post Natal FitnessReclaim Your Body & Confidence
Pregnancy changes everything—but you don't have to face it alone. Whether you're preparing for baby or recovering after birth, specialized guidance makes all the difference between feeling overwhelmed and feeling empowered.
As a certified Pre & Post-Natal Specialist, I provide safe, effective, and supportive exercise programs designed specifically for each stage of your motherhood journey.
Stay Strong & Comfortable During Pregnancy
Feel confident exercising while pregnant with programs designed to manage discomfort, prepare your body for labor, and maintain fitness safely.
- Safe pregnancy exercise programs
- Pelvic floor strengthening
- Core stability and posture correction
- Preparation for labor and delivery
- Managing pregnancy discomforts
- Energy and mood enhancement
Recover, Strengthen & Feel Like Yourself Again
Get your body back safely with specialized programs addressing diastasis recti, core rehabilitation, and sustainable weight loss—all while caring for your baby.
- Diastasis recti assessment and recovery
- Gradual fitness progression
- Core rehabilitation programs
- Weight loss and body composition
- Mental health and wellbeing support
- Return to pre-pregnancy activities
Why Mums Choose AMV Fitness for Pre/Post-Natal Training
Unlike general personal trainers, I hold the Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition from ActiveIQ. This means you're working with someone who truly understands the physiological changes of pregnancy and postpartum recovery—not just someone who "works with pregnant women sometimes."
Safe Exercise Protocols
Evidence-based programs following ACOG and RCOG guidelines for maternal safety
Holistic Approach
Addressing physical, emotional, and mental wellbeing during this transformative time
Ongoing Support
Continuous guidance and adaptation as your body changes throughout pregnancy and recovery
Real Mums, Real Results
Ranjani Shrutisagar
Essex
"Ana has been excellent in helping me achieve my postpartum fitness goals. She has motivated me to improve my lifestyle and tailored workouts to suit my needs."
Zoe Offen
Buckhurst Hill
"I felt so safe exercising during pregnancy with Ana's guidance. She knew exactly what was appropriate and helped me stay active throughout."
Ready to Feel Strong, Safe & Confident?
Book your free postnatal assessment (worth £95) to discuss your specific needs and create a personalized program that works for you and your baby.
💡 Free assessment redeemable against your first package purchase
Online Training SessionsFitness Without Boundaries
Experience professional personal training from anywhere in the UK through live virtual sessions. Whether you're traveling, have limited time, or prefer training from home, online sessions provide the same quality coaching with ultimate flexibility.
Perfect for busy professionals, frequent travelers, or anyone who values the convenience of expert fitness coaching without location constraints.
What's Included
Simple Setup Required:
Online Training Options
Live Virtual Sessions
Real-time personal training sessions via video call with immediate feedback
Recorded Workouts
Access to library of pre-recorded workouts for flexible training
Why Choose Online Training?
Convenience Benefits
- • No travel time or costs
- • Train in your comfort zone
- • Flexible scheduling
- • Weather independent
Quality Assurance
- • Same expert guidance as in-person
- • Real-time form corrections
- • Personalized attention
- • Progress tracking and accountability
Nutrition & Lifestyle CoachingEat Better, Feel Amazing
Tired of confusing diet trends and conflicting advice? You're not alone. Most women struggle with nutrition because they're missing one thing: personalized guidance that actually fits their life.
As a certified ACSM Fitness & Nutrition Coach, I cut through the noise to create sustainable eating habits that work for your unique lifestyle—no restrictive diets, no guilt, just real results that last.
What Makes My Nutrition Coaching Different
I don't just hand you a meal plan and say "good luck." I teach you the why behind healthy choices, offer unique services like personalized supermarket tours, and create strategies that fit your cultural preferences, family schedule, and real-world challenges.
Comprehensive Nutrition Support
Unique Service: Personalized Supermarket Tours
Join me for a hands-on shopping experience where you'll learn to read labels, identify healthy options, and make informed food choices that align with your goals. This practical education empowers you for life!
💡 Custom nutrition plans start at £120 • Includes ongoing support
Real Transformation Stories
Hannah Thomas
Essex
"Ana is professional, knowledgeable, and incredibly supportive. Her nutrition coaching has completely transformed my relationship with food."
Specialized Nutrition Services
Supermarket Tours
Learn to navigate grocery shopping with confidence, understanding labels and making healthier choices
Meal Planning
Custom meal plans that fit your lifestyle, preferences, and nutritional requirements
Lifestyle Coaching
Holistic approach addressing stress, sleep, hydration, and daily habits for optimal health
My Nutrition Philosophy
Real, sustainable change comes from education and support—not restrictions and rules.
No Restrictive Diets
I believe in creating sustainable eating habits that you can maintain for life, not temporary restrictions that lead to yo-yo cycles.
Personalized Approach
Every nutrition plan is tailored to your lifestyle, preferences, cultural background, and specific health goals.
Education First
I teach you the 'why' behind nutritional choices, empowering you to make informed decisions independently.
Holistic Wellness
Nutrition is just one piece of the wellness puzzle. I consider stress, sleep, hydration, and lifestyle factors.
Health & Fitness AssessmentsKnow Your Starting Point
Comprehensive health and fitness assessments form the foundation of every successful transformation. Using professional-grade equipment and proven testing protocols, I create a complete picture of your current fitness level and health status.
These detailed assessments allow me to design truly personalized programs and track your progress with precision throughout your journey.
Comprehensive Assessment Includes:
Professional Equipment Used
All assessments use calibrated professional equipment including body composition calipers, heart rate monitors, and standardized testing protocols for accurate, reliable results.
Specialized Assessment Areas
Body Composition
Professional caliper measurements for accurate muscle-to-fat ratio analysis
Cardiovascular Health
Heart rate monitoring and fitness capacity testing to establish baselines
Progress Tracking
Regular follow-up assessments to monitor improvements and adjust programs
Assessment Process
Initial Consultation
Health history and goal discussion
Physical Testing
Comprehensive fitness measurements
Results Analysis
Professional interpretation of data
Program Design
Customized plan based on findings
Mobile Training Service AreasEpping Forest District Coverage
I provide mobile personal training services exclusively across Epping Forest District, covering all major towns and villages including Epping, Loughton, Waltham Abbey, Chigwell, Buckhurst Hill, and surrounding areas. All locations receive the same high standard of professional service with equipment brought directly to your home.
District Coverage
All Epping Forest District areas
Mobile Service
Equipment & expertise comes to you
Flexible Hours
Early morning to evening sessions
Epping
Area Highlights:
- Market town heritage
- Epping Forest gateway
- Central Line terminus
Local Landmarks:
Loughton
Area Highlights:
- Largest town in district
- Epping Forest access
- Excellent amenities
Local Landmarks:
Waltham Abbey
Area Highlights:
- Historic market town
- Lee Valley location
- Rich heritage
Local Landmarks:
Buckhurst Hill
Area Highlights:
- Village atmosphere
- Premium residential
- Green spaces
Local Landmarks:
Chigwell
Area Highlights:
- Affluent community
- Family-friendly
- Excellent schools
Local Landmarks:
Chipping Ongar
Area Highlights:
- Historic market town
- Rural character
- Heritage railway
Local Landmarks:
Theydon Bois
Area Highlights:
- Forest village
- Conservation area
- Tranquil setting
Local Landmarks:
North Weald
Area Highlights:
- Airfield heritage
- Rural location
- Market events
Local Landmarks:
Roydon
Area Highlights:
- Riverside village
- Lea Valley location
- Cycling routes
Local Landmarks:
Don't See Your Epping Forest Area Listed?
These are just the major towns - I serve all areas within Epping Forest District! If your village or neighbourhood is within the district (including Abridge, Nazeing, Lambourne, High Ongar, and all other areas), contact me to confirm coverage.