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AMV Fitness - Mobile Personal Training for Women and Mums in Epping Forest District
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AMV Fitness - Mobile Personal Training for Women and Mums in Epping Forest District

Professional personal training for women and transformation coach for mums in Essex. Specializing as a female fitness trainer, postnatal exercise specialist, and pregnancy fitness trainer Essex, offering one-on-one personal training Essex, lifestyle coaching Essex, andhome workout programs for women across personal trainer Epping Forest District.

+44 7874 469 767
contactme@amvfitness.com
Mobile PT Loughton, PT Chigwell IG7, Personal training Buckhurst Hill, Fitness coach Waltham Abbey

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⭐ 5.0/5 Stars on Google
🏆 Voted #1 Trainer at Motivate PT
📰 Featured in Women's Health Magazine

© 2025 AMV Fitness. Women's fitness coach Essex and weight management coach for mums in Epping Forest District.

Master Personal Trainer•Postnatal Exercise Specialist•15+ Years Experience
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Pre/Postnatal Specialist

Postpartum Personal Trainer in EssexSafe Postnatal Recovery for New Mums

Looking for a postpartum personal trainer near me? As a certified Pre/Postnatal Specialist, I design safe postnatal recovery programs for new mums throughout Epping Forest District. Focus on postpartum core recovery, pelvic floor rehab, and rebuilding strength—all at your pace. Baby-friendly mobile sessions at your home in Epping, Loughton, Waltham Abbey.

Certified Pre/Postnatal Specialist
15+ Years Experience
Baby-Friendly Sessions

Postpartum & Postnatal Recovery Timeline

Safe, gradual postpartum progression tailored to your postnatal recovery needs

Weeks 0-6 (Immediate Postpartum)

Focus: Initial recovery & gentle activation

  • Focus on healing
  • Gentle walking
  • Pelvic floor awareness
  • Breathing exercises

Weeks 6-12 (Early Recovery)

Focus: Core & pelvic floor rehabilitation

  • Medical clearance required
  • Core connection exercises
  • Pelvic floor strengthening
  • Low-impact cardio

Weeks 12+ (Building Strength)

Focus: Progressive strength & fitness rebuilding

  • Gradual resistance training
  • Modified exercises
  • Building endurance
  • Return to fitness goals

Why Choose Postnatal Training?

Safe core recovery

Pelvic floor rehabilitation

Diastasis recti management

Energy & mood boost

Weight loss support

Strength rebuilding

Baby-friendly sessions

Flexible scheduling

Expert guidance

Ready to Start Your Postnatal Recovery?

Book your postnatal training consultation and rebuild your strength safely