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AMV Fitness - Mobile Personal Training for Women and Mums in Epping Forest District
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AMV Fitness - Mobile Personal Training for Women and Mums in Epping Forest District

Professional personal training for women and transformation coach for mums in Essex. Specializing as a female fitness trainer, postnatal exercise specialist, and pregnancy fitness trainer Essex, offering one-on-one personal training Essex, lifestyle coaching Essex, andhome workout programs for women across personal trainer Epping Forest District.

+44 7874 469 767
contactme@amvfitness.com
Mobile PT Loughton, PT Chigwell IG7, Personal training Buckhurst Hill, Fitness coach Waltham Abbey

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⭐ 5.0/5 Stars on Google
🏆 Voted #1 Trainer at Motivate PT
📰 Featured in Women's Health Magazine

© 2025 AMV Fitness. Women's fitness coach Essex and weight management coach for mums in Epping Forest District.

Master Personal Trainer•Postnatal Exercise Specialist•15+ Years Experience
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Pre/Postnatal Specialist

Prenatal Fitness in Epping ForestSafe Pregnancy Exercise for Expecting Mums

Looking for safe prenatal fitness in Epping Forest? As a certified Pre/Postnatal Specialist, I design pregnancy-safe exercise programs for all trimesters. Mobile training at your home in Epping, Loughton, Waltham Abbey, Chigwell—stay active, reduce discomfort, and prepare for labor with expert guidance.

Certified Pre/Postnatal Specialist
15+ Years Experience

Benefits of Prenatal Fitness

Safe exercise during pregnancy provides numerous benefits for both mum and baby

Reduces back pain & discomfort

Improves sleep quality

Boosts mood & energy

Prepares body for labor

Faster postpartum recovery

Maintains healthy weight

Reduces risk of gestational diabetes

Strengthens pelvic floor

Improves posture & balance

Safe Exercises for Each Trimester

First Trimester (Weeks 1-12)

Focus: Establishing safe routines

  • Low-impact cardio (walking, swimming)
  • Modified strength training
  • Pelvic floor exercises
  • Gentle stretching

Second Trimester (Weeks 13-26)

Focus: Building strength & managing growth

  • Resistance band training
  • Bodyweight exercises (modified)
  • Prenatal yoga
  • Light cardio workouts

Third Trimester (Weeks 27-40)

Focus: Preparing for labor & delivery

  • Labor preparation exercises
  • Gentle mobility work
  • Breathing techniques
  • Supported stretching

Ready to Start Safe Prenatal Fitness?

Book your prenatal fitness consultation and stay active throughout your pregnancy